Tofu Broth

Placeholder Picture

Placeholder Picture
Placeholder Picture
Placeholder Picture

Placeholder Picture
Placeholder Picture
Placeholder Picture

Serves 2
Prep Time 10 mins
Duration 10 mins

Ingredients

  • 1 tbsp green curry paste
  • 100 ml milk coconut
  • 300 ml vegetable stock
  • 100 gm smoked tofu
  • 100 gm pak choi, roughly chopped
  • 25 gm sugar snap peas
  • 2 onions spring, finely chopped
  • Salt and freshly ground black pepper, to taste

Method

  1. Pop the curry paste into a saucepan on a medium heat, for a minute.
  2. Pour in the light coconut milk and vegetable stock and bring to the boil.
  3. Next, throw in the smoked tofu, chopped pak choi, sugar snap peas and spring onions.
  4. Season with salt to taste.
  5. Lower the heat and simmer for 3 minutes.
  6. To serve, divide the mixture between 2 bowls and relish the delicious, warming broth!

Nutritional Value

(per serving)

Calories 174
Total Fat 12 gm
Saturated Fat 7 gm
Carbohydrates 10 gm
Fibre 3 gm
Protein 11 gm