Tropical Green Shake

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Serves 2

Ingredients

  • 1 cup ice cubes
  • 1 cup packed stemmed kale
  • 1 cup tropical fruit mix
  • 0.5 cup orange juice
  • 2 tablespoons honey, or agave nectar

Method

  1. Combine ice, kale, tropical fruit mix, orange juice, and honey in blender; blend until smooth.
  2. Pour into two glasses.

Chefs Tips

  • Note. Tropical mix typically contains pineapple, mango and strawberries along with other fruit.

Nutritional Value

(per serving)

Calories 130
Total Fat 0 gm
Saturated Fat 0 gm
Carbohydrates 32 gm
Fibre 1 gm
Protein 2 gm