Tenderstems Eggs and Bacon

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Serves 2

Ingredients

  • 4 eggs
  • 200 g tenderstem broccoli
  • 2 tbsp. olive oil
  • 75 g smoked bacon, diced
  • 50 g rocket
  • 200 g chestnut mushrooms, sliced
  • Salt and freshly ground pepper to taste.

Method

  1. Fill a saucepan with water and bring to the boil.
  2. Turn down the heat, and pop in the eggs for 7 minutes to hard boil.
  3. After 6 minutes, add the tenderstems, and cook the eggs and the tenderstems together for the last minute.
  4. When cooked, drain the tenderstems and place to one side.
  5. Once the eggs are cooked, place them in a pan of cold water for 3 minutes, then remove their shells and slice into halves.
  6. Place a tablespoon of olive oil in a frying pan over a high heat.
  7. Wait for the olive oil to heat up a bit, then lower the heat and fry the bacon pieces for 4 minutes.
  8. Pop the other tablespoon of olive oil in a frying pan over a medium heat, and fry the mushrooms for 3 minutes.
  9. To plate up, place some tenderstems and some rocket on a plate.
  10. Pile on the bacon pieces, slices of egg, and mushrooms.
  11. Your meal is ready to enjoy!

Nutritional Value

(per serving)

Calories 402
Total Fat 30.2 gm
Saturated Fat 4.5 gm
Carbohydrates 5.7 gm
Fibre 3.8 gm
Protein 26.4 gm