Really Green Smoothie

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Serves 1

Ingredients

  • 1 large bananas, ripe
  • 1 cup kale, packed baby or coarsely chopped mature
  • 1 cup milk almond, unsweetened vanilla
  • 0.25 avacado, ripe
  • 1 tbsp chia seeds
  • 2 tbsp honey
  • 1 cup ice cubes

Method

  1. Combine banana, kale, almond milk, avocado, chia seeds and honey in a blender.
  2. Blend on high until creamy and smooth.
  3. Add ice and blend until smooth.

Nutritional Value

(per serving)

Calories 343
Total Fat 14 gm
Saturated Fat 2 gm
Carbohydrates 55 gm
Fibre 12 gm
Protein 6 gm