Pumpkin Bars

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Serves 8
Prep Time 10 mins
Duration 20 mins

Ingredients

  • 150 g buckwheat, rinsed
  • 120 g unsweetened pumpkin puree
  • 120 g almond butter
  • 4 tbsp. stevia
  • 1 tbsp. coconut oil

Method

  1. Place rinsed buckwheat in a pan and add 600ml of water.
  2. Bring to the boil and simmer the buckwheat for 15 minutes.
  3. Rinse under cold water, strain through a colander and pop into a large mixing bowl.
  4. Stir in the pumpkin purée, almond butter and Stevia, and mix thoroughly.
  5. Lightly grease a baking tray, 10 x 5 inches, with the coconut oil.
  6. Spoon the mixture into the prepared baking tray and smoothen it using the back of a metal spoon, warmed with hot water.
  7. Freeze for 45 minutes and slice into 8 pieces.
  8. Your pumpkin bars are ready to eat!

Nutritional Value

(per serving)

Calories 181
Total Fat 11 gm
Saturated Fat 2 gm
Carbohydrates 18 gm
Fibre 2.6 gm
Protein 6 gm