Mixed Berry Granola with an Omega Mix

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Serves 1

Ingredients

  • 6 raspberries, no more than 10
  • 40 g blueberries, (2 heaped tbsp.)
  • 3 tbsp. greek-style yoghurt
  • 30 g whole oats
  • 10 g Omega-3 seeds mix, seeds mix including brown and golden linseed, sunflower seeds, pumpkin seeds and sesame seeds

Method

  1. Put the porridge oats and berries into your favourite breakfast bowl and cover with the full fat yoghurt.
  2. Sprinkle the mixed seeds over the top.
  3. Mix together gently mashing the berries and enjoy.

Chefs Tips

  • This is a nice breakfast to have when you are in a bit of a hurry but want to make sure you start the day with some fruit and something to keep you going until lunch time.
  • The addition of the linseeds, sesame, sunflower and pumpkin seeds kick starts your day with an immune system boosting Omega-3.

Nutritional Value

(per serving)

Calories 125
Total Fat 2.7 gm
Saturated Fat 0 gm
Carbohydrates 24.5 gm
Fibre 2.1 gm
Protein 4.2 gm