French Onion Soup

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Serves 4
Prep Time 10 mins
Duration 30 mins

Ingredients

  • 800 gm canned beef broth
  • 300 gm canned beef consommé
  • 2 large onions, sliced ¼ inch thick
  • 3 tbsp butter
  • 2 cloves garlic, minced
  • Worcestershire sauce, a dash
  • 150 gm gruyere cheese
  • 4 small slices French bread, toaste

Method

  1. Throw the onions and butter in a large
  2. saucepan and sauté on medium heat for 4 minutes.
  3. Add in the garlic and sauté for another minute.
  4. Next, add the beef broth, consommé, and Worcestershire sauce.
  5. Bring the mixture to the boil and cook for 10-15 minutes.
  6. Put an eighth of the cheese in the bottom of 4 ovenproof soup bowls and fill each bowl with soup, leaving some room at the top.
  7. Pop the toasted French bread on top and sprinkle with the remaining cheese.
  8. Grill the cheese until bubbling and serve straight away!

Nutritional Value

(per serving)

Calories 379
Total Fat 23 gm
Saturated Fat 14 gm
Carbohydrates 25 gm
Fibre 2 gm
Protein 21 gm