Coconut Slices

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Serves 12
Prep Time 10 mins
Duration 20 mins

Ingredients

  • 100 g creamed coconut
  • 2.5 tbsp. coconut oil
  • 1 tbsp. agave nectar
  • 100 g dried pineapple, finely diced
  • 50 g desiccated coconut

Method

  1. Line a 10cm square baking tin with some baking parchment.
  2. Pop the creamed coconut packet in a bowl of hot water to loosen its contents easily.
  3. After 5 minutes, tap out the creamed coconut into a bowl.
  4. Stir in the coconut oil, agave nectar, pineapple and 30g of the desiccated coconut.
  5. Pour the mixture into the prepared tin and press down with a spatula to smoothen out.
  6. To coat, sprinkle the remaining desiccated coconut and place in the fridge for 25 minutes to set.
  7. Then, turn the entire mixture onto a chopping board and slice into 12 slices.
  8. A great snack for any time!

Nutritional Value

(per serving)

Calories 142
Total Fat 11 gm
Saturated Fat 9.3 gm
Carbohydrates 11 gm
Fibre 0.8 gm
Protein 1 gm