Apple & Cinnamon Pancakes

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Serves 8

Ingredients

  • 2 eggs
  • 200 ml milk
  • 200 g plain flour
  • 4 apples, peeled cored and sliced
  • 1 tsp. ground cinnamon
  • 0.5 tbsp. olive oil, per pancake
  • 10 g butter
  • 2 tbsp. agave nectar

Method

  1. Sautéed Apple
  2. Melt the butter in a sauce pan.
  3. Add in the agave nectar and continue to heat for about a minute.
  4. Add in the apple slices and cook in the mixture until they are soft. This should take about 10-15 minutes.
  5. Add a squirt of lemon juice to taste if desired and set aside.
  6. Pancakes
  7. To make the batter, put the eggs in a mixing bowl and beat well with a whisk, adding the flour and milk.
  8. Cover the bowl with a tea towel and leave to stand at room temperature for half an hour.
  9. Sprinkle the cinnamon on the prepared apples.
  10. Place half a tablespoon of olive oil in a small frying pan.
  11. Pour the batter into the pan and tilt it so that the batter covers the entire base of the pan.
  12. Cook each side of the pancake for around 3 minutes until both sides are a light brown colour.
  13. Remove the pancake from the heat.
  14. Place the pancake on a plate, spoon on some sautéed apple filling.
  15. Roll the pancake up and serve with a dust of cinnamon and a sprig of mint if you wish.

Nutritional Value

(per serving)

Calories 135
Total Fat 20.5 gm
Saturated Fat 4 gm
Carbohydrates 25 gm
Fibre 0.1 gm
Protein 3 gm