Serves 1
Prep Time 5 mins
Duration 5 mins

Ingredients

• 50 gm rolled oats
• 6 strawberries, sliced
• 6 raspberries
• 15 blueberries
• 100 ml milk skimmed
• 2 tsp flaked almonds

Method

1. Add the oats and 250ml water to a pan.
2. Bring to the boil, then turn down the heat and stir regularly for 4-5 minutes.
3. Stir in three-quarters of the fruit and add the milk.
4. Bring the heat back up, mix well and put into a bowl.
5. Top with the rest of the fruit and the almonds, then serve.

Chefs Tips

• This porridge is also great made with chopped apples, a few raisins and a good pinch of ground cinnamon.
• You can use gluten-free oats or other rolled grains, such as millet, buckwheat or rice, which are available in health food shops.

Nutritional Value

(per serving)

Calories 348 kcal
Total Fat 10.4 gm
Saturated Fat 1.3 gm
Carbohydrates 46.7 gm
Fibre 7.9 gm
Protein 12.8 gm