Serves 12
Prep Time 30 mins
Duration 4 hours

Ingredients

• 1 leftover turkey carcass, (from a 14-pound turkey)
• 3 quarts water
• 2 tins reduced-sodium chicken broth, (14.5 ounces each)
• 0.5 cup uncooked long grain rice
• 1 medium onion, finely chopped
• 4 ribs celery, finely chopped
• 2 medium carrots, grated
• 1 bay leaves
• 1 dash poultry seasoning
• 0.5 teaspoon onion powder
• 0.5 teaspoon garlic
• 0.25 teaspoon pepper
• Salt, optional

Method

1. In a stockpot, place turkey carcass, water and broth.
2. Bring to a boil.
3. Reduce heat; cover and simmer 4-5 hours.
4. Remove carcass from stock.
5. Remove any meat; dice.
6. Return to stock along with rice, onion, celery, carrots, bay leaf and poultry seasoning.
7. Add remaining seasonings to taste.
8. Cover; simmer over medium-low heat until rice is cooked.
9. Discard bay leaf.

Nutritional Value

(per serving)

Calories 175 kcal
Total Fat 8 gm
Saturated Fat 0 gm
Carbohydrates 5 gm
Fibre 1 gm
Protein 24 gm