Serves 2

Ingredients

• 1 cup ice cubes
• 1 cup packed stemmed kale
• 1 cup tropical fruit mix
• 0.5 cup orange juice
• 2 tablespoons honey, or agave nectar

Method

1. Combine ice, kale, tropical fruit mix, orange juice, and honey in blender; blend until smooth.
2. Pour into two glasses.

Chefs Tips

• Note. Tropical mix typically contains pineapple, mango and strawberries along with other fruit.

Nutritional Value

(per serving)

Calories 130 kcal
Total Fat 0 gm
Saturated Fat 0 gm
Carbohydrates 32 gm
Fibre 1 gm
Protein 2 gm