Serves 1
Prep Time 5 mins
Ingredients
- 100 gm frozen summer berries
- 200 ml skimmed milk
- intense sweetener, to taste
Method
- Place the berries and the milk in a food processor or blender and blend until smooth and frothy, sweeten to taste and serve.
Chefs Tips
- Add 1 tbsp low-fat live yogurt to introduce some probiotics to your diet.
- You could use other fruits such as mango, banana, peaches, nectarines or just one type of berry. If using very ripe fruits, you shouldn’t need to add sweetener.
Nutritional Value
(per serving)
Calories 100 kcal
Total Fat 0.6 gm
Saturated Fat 0.2 gm
Carbohydrates 14.4 gm
Fibre 2.6 gm
Protein 7.8 gm