Serves 4

Ingredients

• 2 cups apple juice
• 6 whole cloves
• 1 stick ground cinnamon
• 3 cups water
• 3 bags cinnamon herbal tea

Method

1. Combine juice, cloves, and cinnamon stick in medium saucepan.
2. Bring to a boil over high heat.
3. Reduce heat to low; simmer 10 minutes.
4. Meanwhile, place water in another medium saucepan.
5. Bring to a boil over high heat.
6. Remove from heat; drop in tea bags and allow to steep for 6 minutes.
7. Remove and discard tea bags.
8. Strain juice mixture; discard spices.
9. Stir juice mixture into tea.
10. Serve warm with additional cinnamon sticks, if desired, or refrigerate and serve cold over ice. (Tea may be made ahead and reheated.)

Nutritional Value

(per serving)

Calories 60 kcal
Total Fat 1 gm
Saturated Fat 0 gm
Carbohydrates 15 gm
Fibre 1 gm
Protein 1 gm