Serves 6
Prep Time 20 mins
Duration 40 mins
Ingredients
- 2 tsp rapeseed oil
- 2 medium onions, finely chopped
- 500 gm lean minced beef
- 1 carrot, finely diced
- 1 yellow bell pepper, finely chopped
- 1 courgette, finely diced
- 2 cloves garlic, crushed
- 1 heaped tsp dried basil
- 2 heaped tsp dried oregano
- 1 small pinch chilli flakes
- 1 low-salt beef stock cube
- 800 gm chopped tomatoes
- 1 tbsp tomato purée
- 400 gm puy lentils, drained
- 10 gm parsley, freshly chopped
- 400 gm wholemeal spaghetti
- 1 good grind black pepper
- 6 freshly torn basil leaves, to garnish
Method
- Heat the oil in a saucepan and gently cook the onions until starting to brown, stirring regularly.
- Add the beef and cook for 8-10 minutes, breaking up any clumps of beef with a wooden spoon.
- Add the carrot, yellow pepper and courgette and continue cooking gently for 5 minutes more, still stirring regularly.
- Add the garlic, herbs and chilli flakes and stir for a minute.
- Add the stock cube, followed by the tomatoes and tomato puree.
- Bring to a gentle simmer, cover and cook for 15 minutes, stirring occasionally and adding a little water if too much liquid evaporates and it starts to stick.
- Meanwhile, cook the spaghetti according to pack instructions.
- Stir the lentils and chopped parsley into the sauce then cook for 5 minutes.
- Add a grind of black pepper, sprinkle with basil and serve with the wholemeal spaghetti.
- Sprinkle with Parmesan shavings, if liked, to serve.
Chefs Tips
- You could use minced turkey or minced pork for this sauce.
- Ideal for cooking in a large batch then freezing in portions.
Nutritional Value
(per serving)
Calories 465 kcal
Total Fat 7 gm
Saturated Fat 2.3 gm
Carbohydrates 60.5 gm
Fibre 13.8 gm
Protein 33.1 gm