Serves 4

Ingredients

• 4 eggs
• 100 g smoked salmon
• 75 g butter
• Salt and freshly ground pepper to taste

Method

1. Fill a saucepan with water to roughly half way, then place it over a medium heat until it begins to boil.
2. When the water is boiling, crack the egg, and pour it into the saucepan, ensuring that it''s fully submerged.
3. It will only take 1-2 minutes to poach, so keep an eye on the colour of the yolk. If it goes too pale, it won’t be runny.
4. Place a poached egg beside some smoked salmon and season with salt and freshly ground pepper to taste.

Nutritional Value

(per serving)

Calories 234 kcal
Total Fat 20.9 gm
Saturated Fat 11.44 gm
Carbohydrates 1 gm
Fibre 0 gm
Protein 10.5 gm