Refresh Smoothie

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Serves 2

Ingredients

  • Ice cubes
  • 0.5 cucumber, peeled seeded and chopped
  • 1 cup frozen mixed berries
  • 4 teaspoons sugar
  • 1 lime, grated peel and juice

Method

  1. Combine ice, cucumber, berries, sugar, lime peel, and lime juice in blender; blend until smooth.
  2. Pour into two glasses.

Nutritional Value

(per serving)

Calories 90 kcal
Total Fat 0 gm
Saturated Fat 0 gm
Carbohydrates 23 gm
Fibre 4 gm
Protein 1 gm