Serves 1

Ingredients

• 1 large banana, ripe
• 1 cup kale, packed baby or coarsely chopped mature
• 1 cup almond milk, unsweetened vanilla
• 0.25 avacado, ripe
• 1 tbsp chia seeds
• 2 tbsp honey
• 1 cup ice cubes

Method

1. Combine banana, kale, almond milk, avocado, chia seeds and honey in a blender.
2. Blend on high until creamy and smooth.
3. Add ice and blend until smooth.

Nutritional Value

(per serving)

Calories 343 kcal
Total Fat 14 gm
Saturated Fat 2 gm
Carbohydrates 55 gm
Fibre 12 gm
Protein 6 gm