Serves 4
Prep Time 10 mins
Duration 10 mins

Ingredients

• 1 medium onion, finely chopped
• 20 gm butter
• 2 cloves garlic, finely chopped
• 1.2 litre vegetable stock
• 1 tsp oregano, dried
• 500 gm petit pois
• 100 gm cooked ham, chopped
• Salt and freshly ground pepper, to taste

Method

1. Pop the butter in a medium-sized saucepan on a medium heat, and melt it.
2. Throw in the chopped onion and garlic and cook for 3 minutes.
3. Next, pour in the vegetable stock and add in the oregano.
4. Bring to the boil and simmer for 5 minutes.
5. Add salt and freshly ground pepper to taste and simmer for 5 minutes.
6. Place the peas in the stock and bring to the boil again.
7. Cook for 2 minutes and remove from the heat.
8. Whizz the mixture in a blender until it is smooth and soft.
9. Top with some sliced ham and enjoy!

Nutritional Value

(per serving)

Calories 200 kcal
Total Fat 5 gm
Saturated Fat 3 gm
Carbohydrates 24 gm
Fibre 8 gm
Protein 11 gm