Serves 1

Ingredients

• 1 bag mixed baby leaf salad including rocket and baby spinach
• 1 small pot fresh watercress
• 10 g Omega-3 seeds mix, including brown and golden linseed, sunflower seeds, pumpkin seeds and sesame seeds
• 1 tbsp. extra virgin olive oil

Method

1. Thoroughly wash the mixed salad leaves and pat dry with kitchen towel.
2. Put in a large bowl, sprinkle over the omega 3 seeds and drizzle with the olive oil.

Nutritional Value

(per serving)

Calories 332 kcal
Total Fat 32.7 gm
Saturated Fat 4.3 gm
Carbohydrates 9.9 gm
Fibre 4.4 gm
Protein 4.4 gm