Serves 4

Ingredients

• 150 g porridge oats
• 1 apple, grated
• 80 ml almond milk, unsweetened
• 80 ml apple juice
• 2 tbsp. honey
• 0.5 tsp ground cinnamon
• 300 ml water
• 250 g soya yoghurt
• 1 small ripe mango, in small chunks
• 200 g strawberries, quartered

Method

1. Mix the oats, grated apple, almond milk, apple juice, honey and cinnamon in a saucepan.
2. Place pan on a medium heat, adding the water.
3. Bring the mixture to the boil and simmer for 3 minutes.
4. Stir in the yoghurt, strawberries and mango.
5. Spoon this mixture into bowls and top with the remaining fruit.

Nutritional Value

(per serving)

Calories 271 kcal
Total Fat 4 gm
Saturated Fat 0 gm
Carbohydrates 54 gm
Fibre 6.2 gm
Protein 7 gm