Serves 4

Ingredients

• 2 cups frozen mango chunks, plus additional for garnish
• 2 containers low fat plain yoghurt, (6 ounces each)
• 0.75 cup orange juice
• 1 teaspoon vanilla, (optional)
• 0.5 lime, juice
• 1 pinch salt

Method

1. Combine 2 cups mango chunks, yogurt, orange juice, vanilla, if desired, lime juice, and salt in blender; blend until smooth.
2. Pour into four glasses.
3. Garnish with additional mango chunks.

Chefs Tips

• Note: Mangoes are an excellent source of vitamin A and are a very good source of vitamin C. They also provide potassium and fiber, and they’re sodium-free. If you can’t find frozen mango cubes, you can make your own. Cut mango into 1-inch chunks; place on cookie sheet and freeze for about 3 hours.

Nutritional Value

(per serving)

Calories 93 kcal
Total Fat 1 gm
Saturated Fat 0 gm
Carbohydrates 21 gm
Fibre 1 gm
Protein 3 gm