Serves 2

Ingredients

• 1 cup frozen unsweetened strawberries
• 0.75 cup milk skimmed
• 1 tablespoon lemon juice
• 0.5 cup greek-style yoghurt
• 2 ice cubes, (optional)
• Fresh lemon and strawberry slices (optional)

Method

1. Combine frozen strawberries, milk, yogurt, and lemon juice in blender; blend until smooth.
2. Add ice, if desired; blend until smooth.
3. Pour into two glasses.
4. Garnish with fresh lemon and strawberry slices.

Nutritional Value

(per serving)

Calories 100 kcal
Total Fat 0 gm
Saturated Fat 0 gm
Carbohydrates 16 gm
Fibre 2 gm
Protein 9 gm