Serves 4
Ingredients
- 3 tbsp olive oil
- 4 rashers smoked bacon, diced
- 1 large onion, chopped
- 3 sticks celery, chopped
- 3 medium carrots, chopped
- 1 small potatoe, diced
- 100 gm split red lentils, rinsed well in cold water
- 1.2 litre water
- 1 tsp dried parsley
- 1 vegetable stock cube
- salt and freshly ground pepper, to taste
- parsley, to garnish
Method
- Pop the olive oil in a large saucepan on medium heat and fry the diced bacon for 2-3 minutes.
- Throw in the onion and fry for another 2 minutes, stirring throughout.
- Mix in the celery, carrots, potato and lentils and stir fry for a minute.
- Next, pour in the water, dried parsley, vegetable stock cube and salt and freshly ground pepper to taste. Bring to the boil.
- Then lower the heat and simmer, covered, for 35 minutes, stirring every 10 minutes to ensure that the mixture does not stick to the bottom of the pan.
- You can serve this soup chunky, or you can liquidise the soup using a hand blender or an electric blender.
- Garnish with parsley and enjoy!
Nutritional Value
(per serving)
Calories 265 kcal
Total Fat 23 gm
Saturated Fat 12 gm
Carbohydrates 18 gm
Fibre 2 gm
Protein 3 gm