Serves 2
Prep Time 15 mins
Duration 25 mins
Ingredients
- 4 tbsp olive oil
- 500 gm lamb cutlets
- 4 cloves garlic, minced
- 3 tsp fresh rosemary leaves, finely chopped
- Salt and freshly ground pepper, to taste
- 100 gm instant polenta
- 8 tsp instant gravy granules
- fresh thyme, sprigs
Method
- Pour the olive oil in a large frying pan and fry the lamb cutlets for 1 minute on each side on a high heat.
- Reduce the heat and add the garlic and rosemary.
- Cook for a further 2 minutes at least, depending on how well done you like them.
- Season your cutlets with some salt and freshly ground pepper.
- Cook the instant polenta as per instructions on the packet, and stir the rest of the olive oil into the polenta.
- Make the gravy up as per instruction.
- Spoon the polenta onto 2 plates, top with gravy and lamb cutlets.
- Garnish with some thyme and tuck in!
Nutritional Value
(per serving)
Calories 710 kcal
Total Fat 41 gm
Saturated Fat 11 gm
Carbohydrates 50 gm
Fibre 7 gm
Protein 56 gm