Serves 4
Prep Time 15 mins
Duration 20 mins

Ingredients

• 1 medium onion, finely chopped
• 3 cloves garlic, finely chopped
• 1 stick celery, finely chopped
• 1 medium courgette, roughly chopped
• 1 medium broccoli head, chopped
• 1.5 litre vegetable stock
• 120 gm green beans, chopped
• 120 gm green peas
• 120 gm asparagus tips, trimmed and|r|nsliced into inch long pieces
• 100 gm spinach
• salt and freshly ground pepper
• Parsley, to garnish

Method

1. Put the olive oil in a large saucepan.
2. Then, fry the onion, garlic and celery for 2-3 minutes on a medium heat.
3. Mix in the courgette and broccoli and cook for 5 minutes.
4. Pour the stock in and bring the entire mixture to the boil.
5. Simmer for 2 minutes, then stir in the green beans, peas, asparagus and spinach.
6. Simmer for another 5 minutes until the vegetables are cooked through.
7. Season with salt and freshly ground black pepper.
8. Whizz in a blender and serve.
9. Garnish with parsley.
10. Delectable!

Nutritional Value

(per serving)

Calories 203 kcal
Total Fat 16 gm
Saturated Fat 5 gm
Carbohydrates 20 gm
Fibre 7 gm
Protein 7 gm