Serves 2
Prep Time 10 mins
Duration 30 mins
Ingredients
- 400 gm cod pieces
- 50 gm breadcrumbs
- 50 gm plain flour
- 1 large egg, lightly beaten
- 1 tbsp olive oil
- ...
- For the Mushy Peas
- 200 gm peas
- 2 tbsp crème fraiche
- ...
- For the Garnish
- lemon, wedges
- salt
- malt vinegar
Method
- Preheat the oven to Gas Mark 6 or 200°C.
- Pop the pieces of cod in the flour to coat them and dip them into the egg mixture.
- Next, dip the cod pieces into the breadcrumbs, ensuring that they have an even coat of breadcrumbs.
- Place the fish on a non stick baking tray, drizzle with the olive oil, and bake for 20 minutes.
- Ensure that you turn the fish over 10 minutes into cooking.
- In the meantime, pour some boiling water in a medium sized saucepan.
- Throw in the peas, bring the water to the boil and cook the peas for 3-4 minutes.
- Once cooked, put the peas in a colander and mash them with the crème fraîche.
- Serve straight away with some lemon wedges, salt and vinegar!
Nutritional Value
(per serving)
Calories 535 kcal
Total Fat 15 gm
Saturated Fat 4 gm
Carbohydrates 48 gm
Fibre 6 gm
Protein 47 gm