Serves 16
Prep Time 15 mins
Duration 55 mins
Ingredients
- 150 g butter
- 100 g stevia
- 2 tbsp. agave nectar
- 175 g rolled oats
- 75 g raisins
- 150 g flaked almonds
- 75 g chopped apricots
- 75 g sunflower seeds
- 75 g ground flaxseed
Method
- Preheat the oven to Gas Mark 3 or 160°C.
- In a large saucepan, melt the butter on a low heat.
- Then, add the Stevia and the agave nectar, stirring throughout.
- Throw the rolled oats, raisins, flaked almonds, chopped apricots, sunflower seeds and flaxseed into a large mixing bowl and mix together.
- Next, pour on the buttery syrup, ensuring that the oat mixture is evenly coated.
- Place the mixture onto an 8 x 8 inch baking tray and bake for 40-45 minutes.
- Once cool, cut into 16 squares.
- These snack bars are full of energy and make for a great treat.
Nutritional Value
(per serving)
Calories 248 kcal
Total Fat 17 gm
Saturated Fat 6 gm
Carbohydrates 19 gm
Fibre 4 gm
Protein 6 gm