Serves 4
Prep Time 15 mins
Duration 35 mins
Ingredients
- 5 tbsp olive oil
- 8 chicken pieces, (750 gm)
- 2 medium onions, finely sliced
- 400 gm tinned tomatoes, finely chopped
- 4 medium bell peppers, finely sliced
- 250 ml chicken stock
- 3 tsp oregano
- 3 tsp marjoram
- Salt and freshly ground pepper, to taste
- rosemary, sprigs
Method
- Heat 2.5 tablespoons of olive oil in a large frying pan on a medium heat.
- Cook the chicken pieces with the skin side down for 4-5 minutes until golden brown.
- Turn the chicken over and cook for 4-5 minutes on the other side.
- Remove the chicken from the pan and place aside.
- Pop the rest of the olive oil into the frying pan on a low heat and cook the onions for 2 minutes.
- Stir in the bell peppers and cook for 3 minutes until they start to become soft.
- Mix in the tomatoes, browned chicken, chicken stock and herbs.
- Season with salt and pepper to taste.
- Bring the entire mixture to a simmer and cook for 20 minutes.
- Garnish with some sprigs of rosemary and enjoy!
Nutritional Value
(per serving)
Calories 590 kcal
Total Fat 30 gm
Saturated Fat 6 gm
Carbohydrates 14 gm
Fibre 5 gm
Protein 24 gm