Serves 3

Ingredients

• 1 cup carrots, sliced
• 0.5 tsp orange peel, finely shredded
• 1 cup orange juice
• 1.5 cups ice cubes
• 3 pieces orange peel curls, (1 inch)

Method

1. In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender.
2. Drain well.
3. Cool.
4. Place drained carrots in a blender.
5. Add finely shredded orange peel and orange juice.
6. Cover and blend until smooth.
7. Add ice cubes; cover and blend until smooth.
8. Pour into glasses.
9. If desired, garnish with orange peel curls.

Nutritional Value

(per serving)

Calories 55 kcal
Total Fat 0 gm
Saturated Fat 0 gm
Carbohydrates 13 gm
Fibre 1 gm
Protein 1 gm