Serves 1
Prep Time 5 mins

Ingredients

• 2 tablespoons ground coffee and chicory, coffee and chicory
• 0.75 cup water
• 0.5 cup fat-free half-and-half
• 1 packet artificial sweetener, (more or less to taste)

Method

1. Brew strong coffee using the ground coffee and chicory blend and the water.
2. Meanwhile, warm fat-free half-and-half in a microwave or double boiler.
3. Pour brewed coffee into a large mug; add the half-and-half and Splenda.
4. Stir to mix well.

Nutritional Value

(per serving)

Calories 69 kcal
Total Fat 1 gm
Saturated Fat 1 gm
Carbohydrates 13 gm
Fibre 0 gm
Protein 4 gm