Serves 1
Prep Time 5 mins
Duration 5 mins

Ingredients

• 0.25 avocado
• 0.25 tsp ground pepper
• 0.13 tsp garlic, powder
• 1 slice whole-wheat bread, toasted
• 1 large egg, fried
• 1 tsp chili garlic sauce, (Optional)
• 1 tbsp spring onion, sliced (Optional)

Method

1. Combine avocado, pepper and garlic powder in a small bowl and gently mash.
2. Top toast with the avocado mixture and fried egg.
3. Garnish with chili garlic sauce and spring onion, if desired.

Nutritional Value

(per serving)

Calories 271 kcal
Total Fat 17.7 gm
Saturated Fat 3.5 gm
Carbohydrates 18.1 gm
Fibre 5.4 gm
Protein 11.5 gm