Serves 6
Prep Time 15 mins
Duration 40 mins
Ingredients
- 500 gm ripe pears, peeled, cored and thinly sliced
- 150 gm blackberries
- 50 gm ground almonds
- 50 gm stevia
- 1 tsp ground cinnamon
- 2 tbsp honey
- 200 gm resdy-to-roll filo pastry
- 2 tbsp olive oil
- 2 tsp oranges, zest, juice and lime wedges to serve
Method
- Preheat the oven to Gas Mark 5 or 190ÂșC.
- Mix the pears, blackberries, ground almonds, Stevia, cinnamon and honey in a large bowl.
- In another bowl, whisk together the oil and orange zest.
- Pop 3 sheets of the pastry on a surface and brush lightly with the aromatic oil.
- Cover the first 3 sheets with another 3 overlapping sheets, brushing the top layer with some more zesty oil.
- Then, repeat the process once.
- Spread the fruity mixture along the length of the filo pastry to within an inch from the edges.
- Fold the 2 shorter sides over the filling.
- Then, roll the strudel from a long edge.
- Place on an oiled baking tray, and, with a sharp knife, mark the top in a diamond pattern.
- Bake for 35-40 minutes until cooked.
- Once cooled, sprinkle on some Stevia and enjoy!
- Truly delectable!
Nutritional Value
(per serving)
Calories 266 kcal
Total Fat 10 gm
Saturated Fat 2 gm
Carbohydrates 37 gm
Fibre 7 gm
Protein 6 gm